Feel Your Feelings logo shadow

Feel Your Feelings

Hardcover picture book. ​

Feel Your Feelings introduces children to basic emotions with fun poems that they can act out from head to toe and then let go. They will learn that emotions are our friends. Some emotions show us what we love, others protect us from harm, and all of them put together, like colors on an artist’s palette, paint a beautiful picture of life.

Feel Your Feeling is a book for a younger audience, 2-7 years old, but Sara and Scott always write books that are fun, inspirational and educational for adults, too. The note to readers at the end of the book explains how the book is grounded in cognitive behavioral therapy and acceptance-based approaches to help kids (and adults) identify, feel, accept and let emotions go. 

Feel Your Feelings book cover. Silver finalist in the California Reading Association awards. EUREKA! 2022 Excellence in Nonfiction. By Scott Stoll and Sara E. Williams. Published by Magination Press.

2022 Silver finalist

Excellence in Nonfiction. California Reading Association.

You will literally see the world in a whole new way

And it has a surprise ending that will definitely delight everyone. You will literally see everything in a whole new way. We wish we could tell you more, but we don’t want to spoil the surprise. Trust us, it’s worth it!

More about feeling your feelings

These articles expand on the concepts behind the book. 

Some emotions show us what we love, others protect us from harm, and as you can see in the rainbow illustration from our book, all of them put together, like colors on an artist’s palette, paint a beautiful picture of life. I’ll explain these ideas below. And, I have a fun challenge for you that I call “the joy of fear.” Learn the 3 reasons why you need emotions

We all know that emotions like love and gratitude are fun and beneficial, but what about emotions like fear, scared and worry? Believe it or not, all our feelings serve a purpose. Feel Your Feelings teaches kids (and adults) how to accept their emotions. Read an excerpt from Feel Your Feelings to learn how fear serves a valuable purpose

Bonus Material

To celebrate the book launch, we will be releasing FREE bonus content for the book. Learn how why this book was made in the articles above. Check back often — We’re always adding new content.

Emoji Cutout Kit

Download an emoji cutout kit and create new feelings. You’ll be surprised how many emotions you can create with a few simple shapes. And if you make one small change, like turning a shape upside down, you will create a whole new emoji. This is a great way to continue the lessons in the book by encouraging kids to identify and accept emotions. 

Feel Your Feelings Emoji Cutout Kit
Emoji memory matching game

We made a fun emoji variation of the classic card game—Memory. Both kids and adults will enjoy this simple but challenging matching game. More info

Talking Points

Feel Your Feelings is a fun book to read, act out, and enjoy. It helps us accept that feeling our feelings is okay and that every emotion has a benefit. This book is a great way to start a larger conversation about emotions with children. To help, we created these questions and activities that you can pose during or after reading the book. It can help children understand the information presented in the book as well as practice applying the concepts to their lives! 

We also a couple new activities. 

Feel Your Feelings Talking points

Book reviews

About the publisher

Magination Press logoMagination Press is the children’s book imprint of the American Psychological Association. Through our publishing we share with the world mental health expertise and psychological knowledge. Our books reach young readers and their parents and caregivers to make navigating life’s challenges a little easier. It’s the combined power of psychology and literature that makes our books special.

We feel that Magination Press is the perfect publisher for “Feel Your Feelings” and its themes of passion, optimistic thinking and social-emotional learning. We couldn’t be more excited.

Feel Your Feelings book cover. By Scott Stoll and Sara E. Williams. Published by Magination Press.

Order now

  1. Order on Amazon. This is a great option if you would like to leave a review.
  2. Order on the APA website. Members get a discount.
  3. Order signed books here.
  4. Order at your favorite local bookstore or library.
  5. Order through your distributor, like Follett or Ingram.

Author: Scott Stoll, Sara E Williams
Publisher: Magination Press
Format: Hardcover and Kindle: ‎ 32 pages
Age group: 2-7 and older.
ISBN-13: 978-1433839405
Publication: First edition. © April 12, 2022

© Copyright 2013–2023. Privacy Policy

Step #3: Play it! Take a step of action to make your dreams real.

Take a step of action to help make dreams come true.

Subscribe to our newsletter and get occasional updates on new games, activities and articles.