An emoji rainbow mosaic from our book "Feel Your Feelings". It is a mosaic image of 26 colorful emojis. Each emoji is like a pixel in the rainbow.
Mental Health Tools

Three simple reasons why we need emotions

Some emotions show us what we love, others protect us from harm, and as you can see in the rainbow illustration from our book, all of them put together, like colors on an artist’s palette, paint a beautiful picture of life. I’ll explain these ideas below. And, I have a fun challenge for you that I call “the joy of fear.”

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Scared emoji
Books

Fear is your friend

We all know that emotions like love and gratitude are fun and beneficial oh, but what about emotions like fear, scared and worry? Believe it or not, all our feelings serve a purpose. Learn how.

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Bridge the gap. An illustration of a bicyclist trying to get over a pit filled, and an illustration of a man stranded on an island trying to get pot of gold.
Games

Bridge the gap

A 3-part worksheet to help you get unstuck. This is an exercise to help you overcome obstacles and achieve your dream. Can you get from one side to the other using either logic or emotions?

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Don't break the chain
Games

Don’t Break the Chain

Don’t break the chain. A 1-month and 1-year challenge to help you take a step of action every day to make your dream a reality. Good for kids and adults.

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Dream Bubbles Game
Games

Dream Bubbles

The Dream Bubbles (or thought bubbles) activity teaches kids how to visualize a dream, idea or goal for both themself and others. It will help improve their ability to sympathize with others, even if their motivation (dream) isn’t apparent. Sympathy is a key skill of social awareness.

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Intervention results graph
How we make stuff

Dream It! Achieves a Research Publication Milestone

Great news!!! Today is an exciting day for the science of dreaming (goal setting, aspiration, passions). We are proud to announce that our latest dream research study has been published in the peer-reviewed, scientific journal Child & Youth Care Forum.

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Glass half full illustration gratitudist versus optimist versus pessimist
Dream Heroes

How to be a Gratitudist

How do you see the world? Are you a realist or a pessimist? Maybe an optimist? What if there is a better way to see the world? What if you are a gratitudist?

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